Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220475766 · Data last verified:
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Common questions
How many calories are in Pan Ligero?
Pan Ligero by HEB has 206 kcal per 100 g. One serving (22 g) is about 45 kcal.
How much protein is in Pan Ligero?
Pan Ligero contains 7.6 g of protein per 100 g — about 1.7 g per 22 g serving.
Is Pan Ligero high in carbs?
Yes — carbohydrates provide 81% of its calories (41.6 g per 100 g, of which 1 g is sugar). It also delivers 5.4 g of fiber.
Is Pan Ligero low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 41.6 g of carbs come from starch and fiber rather than sugar.
Is Pan Ligero a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Pan Ligero have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.
How much Pan Ligero is 100 calories?
About 49 g of Pan Ligero equals 100 kcal.
Is Pan Ligero high in sugar or fat?
Per 100 g it has 1 g sugar and 1.1 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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