Fruits · Nutrition facts

Salade Super Complète Aux Fruits À Coque

134 kcal per 100 g, with 7.3 g protein, 9 g carbs and 5.6 g fat. Full micronutrients and serving info below.

High fiber
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Salade Super Complète Aux Fruits À CoqueNutri-Score ACompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
7.3 g
Protein
25% of calories
9 g
Carbs
31% of calories
5.6 g
Fat
44% of calories
Macro split
Protein 25%Carbs 31%Fat 44%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar0.7g
Saturated fat0.7g3% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00963794 · Data last verified:

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Common questions

How many calories are in Salade Super Complète Aux Fruits À Coque?

Salade Super Complète Aux Fruits À Coque by Marks & Spencer has 134 kcal per 100 g.

How much protein is in Salade Super Complète Aux Fruits À Coque?

Salade Super Complète Aux Fruits À Coque contains 7.3 g of protein per 100 g.

Is Salade Super Complète Aux Fruits À Coque low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Is Salade Super Complète Aux Fruits À Coque a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Salade Super Complète Aux Fruits À Coque have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g). Overall that places it in band A.

How much Salade Super Complète Aux Fruits À Coque is 100 calories?

About 75 g of Salade Super Complète Aux Fruits À Coque equals 100 kcal.

Is Salade Super Complète Aux Fruits À Coque high in sugar or fat?

Per 100 g it has 0.7 g sugar and 5.6 g fat (0.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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