Paëlla Fruits De Mer & Merquez

Paëlla Fruits De Mer & Merquez has 144 kcal per 100 g.

Paëlla Fruits De Mer & Merquez contains 10.4 g of protein per 100 g.

Yes — 10.4 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 12.3 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (10.4 g). Overall that places it in band B.

About 69 g of Paëlla Fruits De Mer & Merquez equals 100 kcal.

Per 100 g it has 1 g sugar and 5.6 g fat (1.4 g saturated). Fat provides 36% of its calories, so portion size matters most here.