Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077900003424 · Data last verified:
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Common questions
How many calories are in Blueberry Waffle?
Blueberry Waffle by Jimmy Dean has 288 kcal per 100 g. One serving (80 g) is about 230 kcal.
How much protein is in Blueberry Waffle?
Blueberry Waffle contains 25 g of protein per 100 g — about 20 g per 80 g serving.
Is Blueberry Waffle a good source of protein?
Yes — 25 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Why does Blueberry Waffle have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (437.5 mg); points in favor come from protein (25 g). Overall that places it in band C.
How much Blueberry Waffle is 100 calories?
About 35 g of Blueberry Waffle equals 100 kcal.
Is Blueberry Waffle a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Blueberry Waffle high in cholesterol?
It contains 75 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.
Is Blueberry Waffle high in sugar or fat?
Per 100 g it has 3.8 g sugar and 12.5 g fat (2.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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