Natur Geeks Berry + Oat

Natur Geeks Berry + Oat has 312 kcal per 100 g. One serving (52 g) is about 162 kcal.

Natur Geeks Berry + Oat contains 28.8 g of protein per 100 g — about 15 g per 52 g serving.

Yes — 28.8 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Yes — just 15.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 13.5 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.5 g), protein (28.8 g). Overall that places it in band A.

About 32 g of Natur Geeks Berry + Oat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.2 g sugar and 13.5 g fat (2.3 g saturated). Fat provides 36% of its calories, so portion size matters most here.