Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8684041306462 · Data last verified:
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Common questions
How many calories are in Blueberry Protein Pancake?
Blueberry Protein Pancake by Smarter Snacks has 311 kcal per 100 g. One serving (55 g) is about 171 kcal.
How much protein is in Blueberry Protein Pancake?
Blueberry Protein Pancake contains 23.6 g of protein per 100 g — about 13 g per 55 g serving.
Is Blueberry Protein Pancake a good source of protein?
Yes — 23.6 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Blueberry Protein Pancake high in sodium?
Yes — 545.5 mg of sodium per 100 g, about 24% of the daily value.
Is Blueberry Protein Pancake a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Blueberry Protein Pancake have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (545.5 mg); points in favor come from fiber (7.3 g), protein (23.6 g). Overall that places it in band C.
How much Blueberry Protein Pancake is 100 calories?
About 32 g of Blueberry Protein Pancake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Protein Pancake a good source of potassium?
It is a moderate source: 427.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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