Fruits · Nutrition facts

Apple Maple Breakfast

by al fresco

183 kcal per 100 g, with 15 g protein, 11.7 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 2 links (60 g)
High proteinPotassium
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Apple Maple BreakfastNutri-Score CCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
15 g
Protein
34% of calories
11.7 g
Carbs
27% of calories
7.5 g
Fat
39% of calories
Macro split
Protein 34%Carbs 27%Fat 39%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10g
Saturated fat2.5g12% DV
Cholesterol66.7mg22% DV
Sodium550mg24% DV
Potassium471.7mg10% DV
Calcium28.3mg2% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030771026671 · Data last verified:

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Barcode

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0030771026671

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Common questions

How many calories are in Apple Maple Breakfast?

Apple Maple Breakfast by al fresco has 183 kcal per 100 g. One serving (60 g) is about 110 kcal.

How much protein is in Apple Maple Breakfast?

Apple Maple Breakfast contains 15 g of protein per 100 g — about 9 g per 60 g serving.

Is Apple Maple Breakfast a good source of protein?

Yes — 15 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Apple Maple Breakfast high in sodium?

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

Why does Apple Maple Breakfast have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (550 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Apple Maple Breakfast is 100 calories?

About 55 g of Apple Maple Breakfast equals 100 kcal.

Is Apple Maple Breakfast a good source of potassium?

It is a moderate source: 471.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Apple Maple Breakfast a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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