Roasted Peanut Breakfast Bakes

Roasted Peanut Breakfast Bakes by deliciously ella has 448 kcal per 100 g. One serving (50 g) is about 224 kcal.

Roasted Peanut Breakfast Bakes contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 39% of its carbohydrates.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (17 g), saturated fat (6.6 g); points in favor come from fiber (8.6 g), protein (12 g). Overall that places it in band C.

About 22 g of Roasted Peanut Breakfast Bakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.