Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries

Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries by Kellogg's Special K has 366 kcal per 100 g. One serving (71 g) is about 260 kcal.

Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries contains 5.6 g of protein per 100 g — about 4 g per 71 g serving.

Yes — carbohydrates provide 91% of its calories (85.9 g per 100 g, of which 29.6 g is sugar). It also delivers 8.5 g of fiber.

Yes — 29.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 34% of its carbohydrates.

Yes — 619 mg of sodium per 100 g, about 27% of the daily value.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (29.6 g), sodium (619 mg); points in favor come from fiber (8.5 g). Overall that places it in band C.

About 27 g of Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.