Queijo Fresco 3 Leites

Queijo Fresco 3 Leites by Queijo Paiva,Paiva has 162 kcal per 100 g. One serving (62 g) is about 101 kcal.

Queijo Fresco 3 Leites contains 10 g of protein per 100 g — about 6.2 g per 62 g serving.

Yes — 10 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g); points in favor come from protein (10 g). Overall that places it in band C.

About 62 g of Queijo Fresco 3 Leites equals 100 kcal.

Per 100 g it has 2.1 g sugar and 12 g fat (9 g saturated). Fat provides 67% of its calories, so portion size matters most here.