Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705599012150 · Data last verified:
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Common questions
How many calories are in Power Waffles?
Power Waffles by Kodiak has 316 kcal per 100 g. One serving (76 g) is about 240 kcal.
How much protein is in Power Waffles?
Power Waffles contains 15.8 g of protein per 100 g — about 12 g per 76 g serving.
Is Power Waffles a good source of protein?
Yes — 15.8 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Power Waffles a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Power Waffles have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g), protein (15.8 g). Overall that places it in band A.
How much Power Waffles is 100 calories?
About 32 g of Power Waffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Power Waffles a good source of calcium?
It is a moderate source: 105.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Power Waffles a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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