Mini Greek Yogurt Bars

Mini Greek Yogurt Bars by Clio has 318 kcal per 100 g. One serving (22 g) is about 70 kcal.

Mini Greek Yogurt Bars contains 13.6 g of protein per 100 g — about 3 g per 22 g serving.

Yes — 13.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — 27.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Yes — just 68.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (27.3 g), saturated fat (13.6 g); points in favor come from protein (13.6 g). Overall that places it in band D.

About 31 g of Mini Greek Yogurt Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.