Bake Shop Donuts Chocolate Frosted

Bake Shop Donuts Chocolate Frosted by Quest has 313 kcal per 100 g. One serving (67 g) is about 210 kcal.

Bake Shop Donuts Chocolate Frosted contains 20.9 g of protein per 100 g — about 14 g per 67 g serving.

Yes — 20.9 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 41.8 g of carbs come from starch and fiber rather than sugar.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 641.8 mg of sodium per 100 g, about 28% of the daily value.

It provides 19.4 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g), sodium (641.8 mg); points in favor come from fiber (19.4 g), protein (20.9 g). Overall that places it in band C.