Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810001561253 · Data last verified:
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Common questions
How many calories are in Protein Toaster Waffles?
Protein Toaster Waffles by Birch Benders has 324 kcal per 100 g.
How much protein is in Protein Toaster Waffles?
Protein Toaster Waffles contains 16.2 g of protein per 100 g.
Is Protein Toaster Waffles a good source of protein?
Yes — 16.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Why does Protein Toaster Waffles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.2 g). Overall that places it in band C.
How much Protein Toaster Waffles is 100 calories?
About 31 g of Protein Toaster Waffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Toaster Waffles a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Protein Toaster Waffles high in sugar or fat?
Per 100 g it has 5.4 g sugar and 14.9 g fat (2 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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