Blueberry Protein Waffle

Blueberry Protein Waffle by BANZA has 300 kcal per 100 g. One serving (70 g) is about 210 kcal.

Blueberry Protein Waffle contains 12.9 g of protein per 100 g — about 9 g per 70 g serving.

Yes — 12.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (12.9 g). Overall that places it in band A.

About 33 g of Blueberry Protein Waffle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 471.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It is a moderate source: 114.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.