Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201704064724 · Data last verified:
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Common questions
How many calories are in Organic Greek Yogurt?
Organic Greek Yogurt by Kolios has 132 kcal per 100 g.
How much protein is in Organic Greek Yogurt?
Organic Greek Yogurt contains 6 g of protein per 100 g.
Is Organic Greek Yogurt keto-friendly?
With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Greek Yogurt high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Organic Greek Yogurt low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Organic Greek Yogurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g). Overall that places it in band C.
How much Organic Greek Yogurt is 100 calories?
About 76 g of Organic Greek Yogurt equals 100 kcal.
Is Organic Greek Yogurt high in sugar or fat?
Per 100 g it has 4 g sugar and 10 g fat (7 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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