Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5208046020296 · Data last verified:
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Common questions
How many calories are in Στραγγιστό Γιαούρτι 10%?
Στραγγιστό Γιαούρτι 10% by ΜΑΡΑΤΑ has 128 kcal per 100 g. One serving (200 g) is about 256 kcal.
How much protein is in Στραγγιστό Γιαούρτι 10%?
Στραγγιστό Γιαούρτι 10% contains 5.7 g of protein per 100 g — about 11.4 g per 200 g serving.
Is Στραγγιστό Γιαούρτι 10% keto-friendly?
With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Στραγγιστό Γιαούρτι 10% high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Στραγγιστό Γιαούρτι 10% low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Στραγγιστό Γιαούρτι 10% have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g). Overall that places it in band C.
How much Στραγγιστό Γιαούρτι 10% is 100 calories?
About 78 g of Στραγγιστό Γιαούρτι 10% equals 100 kcal.
Is Στραγγιστό Γιαούρτι 10% high in sugar or fat?
Per 100 g it has 3.7 g sugar and 10 g fat (7 g saturated). Fat provides 70% of its calories, so portion size matters most here.
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