Fromage De Chèvre Nature

Fromage De Chèvre Nature by Spar has 160 kcal per 100 g. One serving (30 g) is about 48 kcal.

Fromage De Chèvre Nature contains 9.5 g of protein per 100 g — about 2.8 g per 30 g serving.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (9.5 g). Overall that places it in band C.

About 62 g of Fromage De Chèvre Nature equals 100 kcal.

Per 100 g it has 0.9 g sugar and 12 g fat (2.4 g saturated). Fat provides 67% of its calories, so portion size matters most here.