Dairy & Eggs · Nutrition facts

Labneh

by Fromages du Liban, Semmat

132 kcal per 100 g, with 7.8 g protein, 4.4 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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LabnehNutri-Score CCompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
7.8 g
Protein
24% of calories
4.4 g
Carbs
13% of calories
9.3 g
Fat
63% of calories
Macro split
Protein 24%Carbs 13%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.3g
Saturated fat6.1g30% DV
Cholesterol2.5mg1% DV
Sodium240mg10% DV
Potassium155.6mg3% DV
Calcium121.9mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425033700010 · Data last verified:

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Barcode

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5425033700010

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Common questions

How many calories are in Labneh?

Labneh by Fromages du Liban, Semmat has 132 kcal per 100 g.

How much protein is in Labneh?

Labneh contains 7.8 g of protein per 100 g.

Is Labneh keto-friendly?

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Labneh high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Labneh have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g). Overall that places it in band C.

How much Labneh is 100 calories?

About 76 g of Labneh equals 100 kcal.

Is Labneh a good source of calcium?

It is a moderate source: 121.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Labneh high in sugar or fat?

Per 100 g it has 2.3 g sugar and 9.3 g fat (6.1 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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