Requeijão De Ovelha E Cabra

Requeijão De Ovelha E Cabra by Pingo Doce has 138 kcal per 100 g. One serving (50 g) is about 69 kcal.

Requeijão De Ovelha E Cabra contains 7.8 g of protein per 100 g — about 3.9 g per 50 g serving.

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (400 mg). Overall that places it in band C.

About 72 g of Requeijão De Ovelha E Cabra equals 100 kcal.

It is a moderate source: 184 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 3.7 g sugar and 10.2 g fat (7.1 g saturated). Fat provides 66% of its calories, so portion size matters most here.