Dairy & Eggs · Nutrition facts

Кисело Мляко 10%

132 kcal per 100 g, with 6.5 g protein, 4 g carbs and 10 g fat. Full micronutrients and serving info below.

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Кисело Мляко 10%Nutri-Score CCompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
6.5 g
Protein
20% of calories
4 g
Carbs
12% of calories
10 g
Fat
68% of calories
Macro split
Protein 20%Carbs 12%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4g
Saturated fat6.5g32% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5202178083976 · Data last verified:

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5202178083976

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Common questions

How many calories are in Кисело Мляко 10%?

Кисело Мляко 10% by Olympus has 132 kcal per 100 g.

How much protein is in Кисело Мляко 10%?

Кисело Мляко 10% contains 6.5 g of protein per 100 g.

Is Кисело Мляко 10% keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Кисело Мляко 10% high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Why does Кисело Мляко 10% have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (400 mg). Overall that places it in band C.

How much Кисело Мляко 10% is 100 calories?

About 76 g of Кисело Мляко 10% equals 100 kcal.

Is Кисело Мляко 10% high in sugar or fat?

Per 100 g it has 4 g sugar and 10 g fat (6.5 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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