Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260634422487 · Data last verified:
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Common questions
How many calories are in Lizza Low Carb Multi Seed Roll?
Lizza Low Carb Multi Seed Roll has 263 kcal per 100 g.
How much protein is in Lizza Low Carb Multi Seed Roll?
Lizza Low Carb Multi Seed Roll contains 16 g of protein per 100 g.
Is Lizza Low Carb Multi Seed Roll a good source of protein?
Yes — 16 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Lizza Low Carb Multi Seed Roll low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.
Is Lizza Low Carb Multi Seed Roll high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Lizza Low Carb Multi Seed Roll a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Lizza Low Carb Multi Seed Roll have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (14 g), protein (16 g). Overall that places it in band A.
How much Lizza Low Carb Multi Seed Roll is 100 calories?
About 38 g of Lizza Low Carb Multi Seed Roll equals 100 kcal.
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