Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627843071228 · Data last verified:
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Common questions
How many calories are in Date Walnut?
Date Walnut by Pro-Lean has 314 kcal per 100 g. One serving (120 g) is about 377 kcal.
How much protein is in Date Walnut?
Date Walnut contains 25 g of protein per 100 g — about 30 g per 120 g serving.
Is Date Walnut a good source of protein?
Yes — 25 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Date Walnut low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Date Walnut a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Date Walnut have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.5 g); points in favor come from fiber (4.2 g), protein (25 g). Overall that places it in band A.
How much Date Walnut is 100 calories?
About 32 g of Date Walnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Date Walnut a good source of calcium?
It is a moderate source: 118.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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