Nuts & Seeds · Nutrition facts

Peanut Creme Style Speculoos

by More Nutrition

330 kcal per 100 g, with 30 g protein, 44 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Peanut Creme Style SpeculoosNutri-Score BCompare
Amount

Showing values for 100 g

330 kcal
Calories
16% of a 2000 kcal day
30 g
Protein
30% of calories
44 g
Carbs
45% of calories
11 g
Fat
25% of calories
Macro split
Protein 30%Carbs 45%Fat 25%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar11g
Saturated fat1.5g8% DV
Sodium388mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4255719301399 · Data last verified:

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4255719301399

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Common questions

How many calories are in Peanut Creme Style Speculoos?

Peanut Creme Style Speculoos by More Nutrition has 330 kcal per 100 g.

How much protein is in Peanut Creme Style Speculoos?

Peanut Creme Style Speculoos contains 30 g of protein per 100 g.

Is Peanut Creme Style Speculoos a good source of protein?

Yes — 30 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Peanut Creme Style Speculoos a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Peanut Creme Style Speculoos have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g); points in favor come from fiber (9 g), protein (30 g). Overall that places it in band B.

How much Peanut Creme Style Speculoos is 100 calories?

About 30 g of Peanut Creme Style Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Creme Style Speculoos high in sugar or fat?

Per 100 g it has 11 g sugar and 11 g fat (1.5 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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