Super Seed Beyond Fiber

Super Seed Beyond Fiber by Garden of Life has 350 kcal per 100 g. One serving (20 g) is about 70 kcal.

Super Seed Beyond Fiber contains 30 g of protein per 100 g — about 6 g per 20 g serving.

Yes — 30 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (30 g), protein (30 g). Overall that places it in band A.

About 29 g of Super Seed Beyond Fiber equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.