Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9415142009346 · Data last verified:
Compare Southern Seeds with another foodLog Southern Seeds in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Southern Seeds?
Southern Seeds by Ploughmans Bakery has 271 kcal per 100 g.
How much protein is in Southern Seeds?
Southern Seeds contains 14.6 g of protein per 100 g.
Is Southern Seeds a good source of protein?
Yes — 14.6 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Southern Seeds low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 20.6 g of carbs come from starch and fiber rather than sugar.
Is Southern Seeds a good source of fiber?
It provides 12.2 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does Southern Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.2 g), protein (14.6 g). Overall that places it in band A.
How much Southern Seeds is 100 calories?
About 37 g of Southern Seeds equals 100 kcal.
Is Southern Seeds high in sugar or fat?
Per 100 g it has 1.8 g sugar and 7.4 g fat (1.1 g saturated). Fat provides 32% of its calories, so portion size matters most here.
More Nuts & Seeds foods
Explore all →
Date WalnutPro-Lean314 kcal · 25g proteinA
Super Seed Beyond FiberGarden of Life350 kcal · 30g proteinC
Vanille Pecan ChocolatFeed359 kcal · 23g proteinB
Peanut Creme Style SpeculoosMore Nutrition330 kcal · 30g proteinC
Protein Peanut Buter BarME2U365 kcal · 30g proteinB
Peanut Butter BulkBulk348 kcal · 32.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API