Other · Nutrition facts

Lidl

380 kcal per 100 g, with 16 g protein, 66 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinCalorie dense
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LidlNutri-Score BCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
16 g
Protein
17% of calories
66 g
Carbs
70% of calories
5.2 g
Fat
13% of calories
Macro split
Protein 17%Carbs 70%Fat 13%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar3g
Saturated fat3.3g16% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619101098 · Data last verified:

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Common questions

How many calories are in Lidl?

Lidl by Taste Of Deutschland has 380 kcal per 100 g. One serving (100 g) is about 380 kcal.

How much protein is in Lidl?

Lidl contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Is Lidl a good source of protein?

Yes — 16 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Lidl high in carbs?

Yes — carbohydrates provide 70% of its calories (66 g per 100 g, of which 3 g is sugar). It also delivers 2.7 g of fiber.

Is Lidl low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Lidl have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (3.3 g); points in favor come from protein (16 g). Overall that places it in band B.

How much Lidl is 100 calories?

About 26 g of Lidl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lidl high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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