100% Integral

100% Integral by alteza has 382 kcal per 100 g. One serving (18 g) is about 69 kcal.

100% Integral contains 17 g of protein per 100 g — about 3.1 g per 18 g serving.

Yes — 17 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (14 g), protein (17 g). Overall that places it in band A.

About 26 g of 100% Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

Per 100 g it has 3.8 g sugar and 5.6 g fat (0.7 g saturated). Fat provides 14% of its calories, so portion size matters most here.