Other · Nutrition facts

Kreukelfriet

137 kcal per 100 g, with 2.6 g protein, 22.9 g carbs and 3 g fat. Full micronutrients and serving info below.

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KreukelfrietNutri-Score ACompare
Amount

Showing values for 100 g

137 kcal
Calories
7% of a 2000 kcal day
2.6 g
Protein
8% of calories
22.9 g
Carbs
71% of calories
3 g
Fat
21% of calories
Macro split
Protein 8%Carbs 71%Fat 21%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar0g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium2mg0% DV
Potassium352.1mg7% DV
Calcium5.7mg0% DV
Iron0.3mg2% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8721082421584 · Data last verified:

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8721082421584

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Common questions

How many calories are in Kreukelfriet?

Kreukelfriet by Friethoes has 137 kcal per 100 g.

How much protein is in Kreukelfriet?

Kreukelfriet contains 2.6 g of protein per 100 g.

Is Kreukelfriet high in carbs?

Yes — carbohydrates provide 71% of its calories (22.9 g per 100 g, of which 0 g is sugar). It also delivers 1.7 g of fiber.

Is Kreukelfriet low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 22.9 g of carbs come from starch and fiber rather than sugar.

Is Kreukelfriet low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Kreukelfriet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Kreukelfriet is 100 calories?

About 73 g of Kreukelfriet equals 100 kcal.

Is Kreukelfriet high in sugar or fat?

Per 100 g it has 0 g sugar and 3 g fat (0.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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