Other · Nutrition facts

Milchreis

127 kcal per 100 g, with 2.8 g protein, 23 g carbs and 2.6 g fat. Full micronutrients and serving info below.

PotassiumCalcium rich
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MilchreisNutri-Score BCompare
Amount

Showing values for 100 g

127 kcal
Calories
6% of a 2000 kcal day
2.8 g
Protein
9% of calories
23 g
Carbs
73% of calories
2.6 g
Fat
18% of calories
Macro split
Protein 9%Carbs 73%Fat 18%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar8.5g
Saturated fat1.2g6% DV
Cholesterol47.3mg16% DV
Sodium88mg4% DV
Potassium329.4mg7% DV
Calcium189.8mg15% DV
Iron1.2mg7% DV
Vitamin C0.8mg1% DV
Vitamin A9.7IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9000275698316 · Data last verified:

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9000275698316

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Common questions

How many calories are in Milchreis?

Milchreis by Knorr has 127 kcal per 100 g.

How much protein is in Milchreis?

Milchreis contains 2.8 g of protein per 100 g.

Is Milchreis high in carbs?

Yes — carbohydrates provide 73% of its calories (23 g per 100 g, of which 8.5 g is sugar). It also delivers 0.5 g of fiber.

Is Milchreis low in sodium?

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Milchreis have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Milchreis is 100 calories?

About 79 g of Milchreis equals 100 kcal.

Is Milchreis a good source of calcium?

It is a moderate source: 189.8 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Milchreis high in sugar or fat?

Per 100 g it has 8.5 g sugar and 2.6 g fat (1.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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