Other · Nutrition facts

Kokosjoghurt Natur Klein

by Harvest Moon

183 kcal per 100 g, with 2.3 g protein, 3 g carbs and 18 g fat. Full micronutrients and serving info below.

Low carbIron rich
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Kokosjoghurt Natur KleinNutri-Score DCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
2.3 g
Protein
5% of calories
3 g
Carbs
7% of calories
18 g
Fat
88% of calories
Macro split
Protein 5%Carbs 7%Fat 88%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.5g
Saturated fat13g65% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium217.8mg5% DV
Calcium17.9mg1% DV
Iron3.3mg18% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42295846 · Data last verified:

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Common questions

How many calories are in Kokosjoghurt Natur Klein?

Kokosjoghurt Natur Klein by Harvest Moon has 183 kcal per 100 g.

How much protein is in Kokosjoghurt Natur Klein?

Kokosjoghurt Natur Klein contains 2.3 g of protein per 100 g.

Is Kokosjoghurt Natur Klein keto-friendly?

With 3 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kokosjoghurt Natur Klein high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Kokosjoghurt Natur Klein low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Kokosjoghurt Natur Klein have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g). Overall that places it in band D.

How much Kokosjoghurt Natur Klein is 100 calories?

About 55 g of Kokosjoghurt Natur Klein equals 100 kcal.

Is Kokosjoghurt Natur Klein a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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