Tu-nah Spread Olive

Tu-nah Spread Olive has 183 kcal per 100 g.

Tu-nah Spread Olive contains 6.3 g of protein per 100 g.

Yes — only 1.8 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 55 g of Tu-nah Spread Olive equals 100 kcal.

Per 100 g it has 1.8 g sugar and 14 g fat (1.3 g saturated). Fat provides 72% of its calories, so portion size matters most here.