Other · Nutrition facts

Spinat Walnuss

by Bio Company

199 kcal per 100 g, with 4.5 g protein, 4.4 g carbs and 18 g fat. Full micronutrients and serving info below.

Low carb
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Spinat WalnussNutri-Score CCompare
Amount

Showing values for 100 g

199 kcal
Calories
10% of a 2000 kcal day
4.5 g
Protein
9% of calories
4.4 g
Carbs
9% of calories
18 g
Fat
82% of calories
Macro split
Protein 9%Carbs 9%Fat 82%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.1g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium273.1mg6% DV
Calcium55.7mg4% DV
Iron1.8mg10% DV
Vitamin C14.3mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260042318969 · Data last verified:

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4260042318969

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Common questions

How many calories are in Spinat Walnuss?

Spinat Walnuss by Bio Company has 199 kcal per 100 g.

How much protein is in Spinat Walnuss?

Spinat Walnuss contains 4.5 g of protein per 100 g.

Is Spinat Walnuss keto-friendly?

With 4.4 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Spinat Walnuss high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Spinat Walnuss have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.

How much Spinat Walnuss is 100 calories?

About 50 g of Spinat Walnuss equals 100 kcal.

Is Spinat Walnuss a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Spinat Walnuss a good source of vitamin C?

It is a moderate source: 14.3 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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