Other · Nutrition facts

Kikererwtenmeel

by Smaakt

361 kcal per 100 g, with 22 g protein, 58 g carbs and 6.7 g fat. Full micronutrients and serving info below.

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High proteinCalorie denseHigh fiberIron richPotassium
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KikererwtenmeelNutri-Score A
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
22 g
Protein
23% of calories
58 g
Carbs
61% of calories
6.7 g
Fat
16% of calories
Macro split
Protein 23%Carbs 61%Fat 16%

Nutrition facts

per 100 g
Fiber10.8g39% DV
Sugar11g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium64mg3% DV
Potassium846mg18% DV
Calcium45mg3% DV
Iron4.9mg27% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718858933365 · Data last verified:

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8718858933365

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Common questions

How many calories are in Kikererwtenmeel?

Kikererwtenmeel by Smaakt has 361 kcal per 100 g.

How much protein is in Kikererwtenmeel?

Kikererwtenmeel contains 22 g of protein per 100 g.

Is Kikererwtenmeel a good source of protein?

Yes — 22 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Kikererwtenmeel low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Kikererwtenmeel a good source of fiber?

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Kikererwtenmeel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (11 g); points in favor come from fiber (10.8 g), protein (22 g). Overall that places it in band A.

How much Kikererwtenmeel is 100 calories?

About 28 g of Kikererwtenmeel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kikererwtenmeel high in calories?

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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