Other · Nutrition facts

Falafel Mix

by Smaakt

338 kcal per 100 g, with 18 g protein, 43 g carbs and 6 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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Falafel MixNutri-Score CCompare
Amount

Showing values for 100 g

338 kcal
Calories
17% of a 2000 kcal day
18 g
Protein
24% of calories
43 g
Carbs
58% of calories
6 g
Fat
18% of calories
Macro split
Protein 24%Carbs 58%Fat 18%

Nutrition facts

per 100 g
Fiber10.5g38% DV
Sugar2.8g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium840mg37% DV
Potassium805.5mg17% DV
Calcium47.5mg4% DV
Iron4.8mg27% DV
Vitamin C2.1mg2% DV
Vitamin A1IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719153028121 · Data last verified:

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8719153028121

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Common questions

How many calories are in Falafel Mix?

Falafel Mix by Smaakt has 338 kcal per 100 g.

How much protein is in Falafel Mix?

Falafel Mix contains 18 g of protein per 100 g.

Is Falafel Mix a good source of protein?

Yes — 18 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Falafel Mix high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Is Falafel Mix a good source of fiber?

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Falafel Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from fiber (10.5 g), protein (18 g). Overall that places it in band C.

How much Falafel Mix is 100 calories?

About 30 g of Falafel Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Falafel Mix a good source of potassium?

It is a moderate source: 805.5 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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