Doenjang Soup

Doenjang Soup by Cu has 350 kcal per 100 g. One serving (10 g) is about 35 kcal.

Doenjang Soup contains 20 g of protein per 100 g — about 2 g per 10 g serving.

Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.

Yes — 6700 mg of sodium per 100 g, about 291% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (20 g), sodium (6700 mg); points in favor come from protein (20 g). Overall that places it in band D.

About 29 g of Doenjang Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.