Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906081380647 · Data last verified:
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Common questions
How many calories are in Idli Karam Podi?
Idli Karam Podi by Swetha Telugu Foods has 355 kcal per 100 g. One serving (100 g) is about 355 kcal.
How much protein is in Idli Karam Podi?
Idli Karam Podi contains 20 g of protein per 100 g — about 20 g per 100 g serving.
Is Idli Karam Podi a good source of protein?
Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Idli Karam Podi low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.
Is Idli Karam Podi high in sodium?
Yes — 944 mg of sodium per 100 g, about 41% of the daily value.
Is Idli Karam Podi a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Idli Karam Podi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sodium (944 mg); points in favor come from fiber (13 g), protein (20 g). Overall that places it in band C.
How much Idli Karam Podi is 100 calories?
About 28 g of Idli Karam Podi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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