Jamón Pierna Corte Pluma

Jamón Pierna Corte Pluma by La Preferida has 104 kcal per 100 g. One serving (10 g) is about 11 kcal.

Jamón Pierna Corte Pluma contains 16.6 g of protein per 100 g — about 1.7 g per 10 g serving.

Yes — 16.6 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1213.1 mg of sodium per 100 g, about 53% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1213.1 mg); points in favor come from protein (16.6 g). Overall that places it in band C.

About 96 g of Jamón Pierna Corte Pluma equals 100 kcal.

Per 100 g it has 0.5 g sugar and 4 g fat (1.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.