Higado De Bacalao Ahumado

Higado De Bacalao Ahumado by Cielo Azul has 428 kcal per 100 g.

Higado De Bacalao Ahumado contains 7.4 g of protein per 100 g.

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), saturated fat (5.3 g). Overall that places it in band C.

About 23 g of Higado De Bacalao Ahumado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 0 g sugar and 43 g fat (5.3 g saturated). Fat provides 89% of its calories, so portion size matters most here.