Fish & Seafood · Nutrition facts

Tarama De Saint Jacques

by Deluxe Lidl

484 kcal per 100 g, with 7.1 g protein, 5.2 g carbs and 48.3 g fat. Full micronutrients and serving info below.

Calorie dense
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Tarama De Saint JacquesNutri-Score CCompare
Amount

Showing values for 100 g

484 kcal
Calories
24% of a 2000 kcal day
7.1 g
Protein
6% of calories
5.2 g
Carbs
4% of calories
48.3 g
Fat
90% of calories
Macro split
Protein 6%Carbs 4%Fat 90%

Nutrition facts

per 100 g
Sugar0.3g
Saturated fat3.9g20% DV
Sodium476mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20682187 · Data last verified:

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Common questions

How many calories are in Tarama De Saint Jacques?

Tarama De Saint Jacques by Deluxe Lidl has 484 kcal per 100 g.

How much protein is in Tarama De Saint Jacques?

Tarama De Saint Jacques contains 7.1 g of protein per 100 g.

Is Tarama De Saint Jacques low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.

Is Tarama De Saint Jacques high in sodium?

Yes — 476 mg of sodium per 100 g, about 21% of the daily value.

Why does Tarama De Saint Jacques have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), saturated fat (3.9 g), sodium (476 mg). Overall that places it in band C.

How much Tarama De Saint Jacques is 100 calories?

About 21 g of Tarama De Saint Jacques equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tarama De Saint Jacques high in calories?

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Is Tarama De Saint Jacques high in sugar or fat?

Per 100 g it has 0.3 g sugar and 48.3 g fat (3.9 g saturated). Fat provides 90% of its calories, so portion size matters most here.

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