Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720354784747 · Data last verified:
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Common questions
How many calories are in Hema?
Hema by Hema has 388 kcal per 100 g.
How much protein is in Hema?
Hema contains 5.8 g of protein per 100 g.
Is Hema high in carbs?
Yes — carbohydrates provide 92% of its calories (84.8 g per 100 g, of which 44.4 g is sugar). It also delivers 1.4 g of fiber.
Is Hema high in sugar?
Yes — 44.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 52% of its carbohydrates.
Why does Hema have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (44.4 g). Overall that places it in band D.
How much Hema is 100 calories?
About 26 g of Hema equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hema high in calories?
Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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