Granola Nuts & Cocoa

Granola Nuts & Cocoa by Sante Fit has 419 kcal per 100 g. One serving (100 g) is about 419 kcal.

Granola Nuts & Cocoa contains 9.2 g of protein per 100 g — about 9.2 g per 100 g serving.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (17 g); points in favor come from fiber (3 g), protein (9.2 g). Overall that places it in band B.

About 24 g of Granola Nuts & Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.