Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6281183000306 · Data last verified:
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Common questions
How many calories are in 7 Days Swiss Roll Vanilla Blue?
7 Days Swiss Roll Vanilla Blue by 7days has 380 kcal per 100 g. One serving (20 g) is about 76 kcal.
How much protein is in 7 Days Swiss Roll Vanilla Blue?
7 Days Swiss Roll Vanilla Blue contains 5 g of protein per 100 g — about 1 g per 20 g serving.
Is 7 Days Swiss Roll Vanilla Blue high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 70% of its carbohydrates.
Is 7 Days Swiss Roll Vanilla Blue high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does 7 Days Swiss Roll Vanilla Blue have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (35 g), saturated fat (5 g). Overall that places it in band D.
How much 7 Days Swiss Roll Vanilla Blue is 100 calories?
About 26 g of 7 Days Swiss Roll Vanilla Blue equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 7 Days Swiss Roll Vanilla Blue high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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