Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902884462620 · Data last verified:
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Common questions
How many calories are in Porridge Chocolate?
Porridge Chocolate by One Day More has 386 kcal per 100 g. One serving (450 g) is about 1737 kcal.
How much protein is in Porridge Chocolate?
Porridge Chocolate contains 12.5 g of protein per 100 g — about 56.2 g per 450 g serving.
Is Porridge Chocolate a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Porridge Chocolate low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Porridge Chocolate a good source of fiber?
It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Porridge Chocolate have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (12.6 g), saturated fat (3.1 g); points in favor come from fiber (10.9 g), protein (12.5 g). Overall that places it in band A.
How much Porridge Chocolate is 100 calories?
About 26 g of Porridge Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Porridge Chocolate high in calories?
Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.
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