Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6281123055038 · Data last verified:
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Common questions
How many calories are in Maamoul Date Cookie?
Maamoul Date Cookie by Sabaho has 420 kcal per 100 g. One serving (50 g) is about 210 kcal.
How much protein is in Maamoul Date Cookie?
Maamoul Date Cookie contains 6 g of protein per 100 g — about 3 g per 50 g serving.
Is Maamoul Date Cookie high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Maamoul Date Cookie high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Maamoul Date Cookie low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Maamoul Date Cookie a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Maamoul Date Cookie have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (28 g), saturated fat (10 g); points in favor come from fiber (4 g). Overall that places it in band D.
How much Maamoul Date Cookie is 100 calories?
About 24 g of Maamoul Date Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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