Manual Date Cookies

Manual Date Cookies by Zalatimo Sweets has 395 kcal per 100 g. One serving (20 g) is about 79 kcal.

Manual Date Cookies contains 8 g of protein per 100 g — about 1.6 g per 20 g serving.

Yes — 59.5 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 95% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (59.5 g), saturated fat (6 g); points in favor come from fiber (3.3 g), protein (8 g). Overall that places it in band D.

About 25 g of Manual Date Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.