Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898952041614 · Data last verified:
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Common questions
How many calories are in Granola Australian Keto Low Carb Granola?
Granola Australian Keto Low Carb Granola by Hart's natural has 485 kcal per 100 g. One serving (40 g) is about 194 kcal.
How much protein is in Granola Australian Keto Low Carb Granola?
Granola Australian Keto Low Carb Granola contains 12 g of protein per 100 g — about 4.8 g per 40 g serving.
Is Granola Australian Keto Low Carb Granola a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Granola Australian Keto Low Carb Granola high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Granola Australian Keto Low Carb Granola low in sodium?
Yes — just 13 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Granola Australian Keto Low Carb Granola a good source of fiber?
It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.
Why does Granola Australian Keto Low Carb Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), saturated fat (18 g); points in favor come from fiber (23 g), protein (12 g). Overall that places it in band C.
How much Granola Australian Keto Low Carb Granola is 100 calories?
About 21 g of Granola Australian Keto Low Carb Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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