Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000137398 · Data last verified:
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Common questions
How many calories are in Granola Nutty | Keto | Frutos Secos E Sementes?
Granola Nutty | Keto | Frutos Secos E Sementes by Nolita has 566 kcal per 100 g.
How much protein is in Granola Nutty | Keto | Frutos Secos E Sementes?
Granola Nutty | Keto | Frutos Secos E Sementes contains 21 g of protein per 100 g.
Is Granola Nutty | Keto | Frutos Secos E Sementes a good source of protein?
Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Granola Nutty | Keto | Frutos Secos E Sementes low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Is Granola Nutty | Keto | Frutos Secos E Sementes high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Granola Nutty | Keto | Frutos Secos E Sementes low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Granola Nutty | Keto | Frutos Secos E Sementes a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Granola Nutty | Keto | Frutos Secos E Sementes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (566 kcal), saturated fat (6 g); points in favor come from fiber (7 g), protein (21 g). Overall that places it in band B.
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