Grain Free Granola Keto

Grain Free Granola Keto by Kesha Artisan Foods has 522 kcal per 100 g. One serving (23 g) is about 120 kcal.

Grain Free Granola Keto contains 13 g of protein per 100 g — about 3 g per 23 g serving.

Yes — 13 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — just 21.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), saturated fat (13 g); points in favor come from fiber (8.7 g), protein (13 g). Overall that places it in band C.

About 19 g of Grain Free Granola Keto equals 100 kcal. It is energy-dense, so small amounts add up quickly.