Grains · Nutrition facts

Carb Conscious Coconut And Vanilla Granola

by spinneysFOOD

515 kcal per 100 g, with 17 g protein, 10 g carbs and 40 g fat. Full micronutrients and serving info below.

Serving: 40g
High proteinCalorie denseHigh fiber
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Carb Conscious Coconut And Vanilla GranolaNutri-Score CCompare
Amount

Showing values for 100 g

515 kcal
Calories
26% of a 2000 kcal day
17 g
Protein
15% of calories
10 g
Carbs
9% of calories
40 g
Fat
76% of calories
Macro split
Protein 15%Carbs 9%Fat 76%

Nutrition facts

per 100 g
Fiber27.5g98% DV
Sugar6g
Saturated fat16g80% DV
Trans fat0.8g
Cholesterol0.8mg0% DV
Sodium30mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29645480 · Data last verified:

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Common questions

How many calories are in Carb Conscious Coconut And Vanilla Granola?

Carb Conscious Coconut And Vanilla Granola by spinneysFOOD has 515 kcal per 100 g. One serving (40 g) is about 206 kcal.

How much protein is in Carb Conscious Coconut And Vanilla Granola?

Carb Conscious Coconut And Vanilla Granola contains 17 g of protein per 100 g — about 6.8 g per 40 g serving.

Is Carb Conscious Coconut And Vanilla Granola a good source of protein?

Yes — 17 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Carb Conscious Coconut And Vanilla Granola high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Carb Conscious Coconut And Vanilla Granola low in sodium?

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Carb Conscious Coconut And Vanilla Granola a good source of fiber?

It provides 27.5 g of fiber per 100 g — 98% of the daily value, making it a high-fiber food.

Why does Carb Conscious Coconut And Vanilla Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), saturated fat (16 g); points in favor come from fiber (27.5 g), protein (17 g). Overall that places it in band C.

How much Carb Conscious Coconut And Vanilla Granola is 100 calories?

About 19 g of Carb Conscious Coconut And Vanilla Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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